Pilates Hundreds
Why do we do them?
Is there a functional purpose other than an amazing ab "burn"?
Hundreds are one of the signature Pilates exercises. Everyone who has ever done Pilates has done some varation of Hundreds. If you google Pilates the images often show people doing Hundreds exercises, including Joseph Pilates himself.
Hundreds are popular because, when done correctly, they are an amazing abdominal toning exercise. The surface abdominal muscles are working hard to pull the body, against gravity, into flexion. The dynamic breathing and pulsing arm movements add a challenge to these core muscles. I've also seen Hundreds done very badly with poor neck alignment, rounded shoulders and a loaded lower back pulled out of neutral alignment.
The functional purpose behind the Hundreds exercise is core strength. If the deep corset muscles are active throughout the exercise thanks to fluid breath and deep concentration, a maximum core strength effect can be obtained. Maintaining good head placement, avoiding straining the neck and keeping a wide collarbone can also strengthen deep neck flexors and the postural muscles of the back.
Multiple variations on head placement, leg placement and breathing can ease strain or enhance intensity. You can also add an unstable surface or small props.
If you stay true to the Pilates principles and concetrate on your alignment and good corset activation the Hundreds are a powerhouse Pilates exercise full of benefits.
What is your favourite variation? Have you tried a dose of daily Hundreds?
Until next time...
-Natasha
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