Pilates Group Class or Private Session in Wollongong - what should I do?

The answer to this questions is ultimately based in your lifestyle and desired results.  Group Classes are a great, inexpensive way to get an introduction to Pilates and learn the basic fundamentals and exercises.  Group mat classes are structured like any other group fitness class, with an instructor demonstrating, describing and offering hands on corrections to a pre-planned class plan of Pilates exercises.  A good instructor will also offer modifications and options to help participants cater the class to their specific needs or goals.  Group classes, however, are designed for general populations without any medical conditions or injuries.  Group classes also address an overall objective - core strengthening, alignment and posture - in a balanced manner, which may not address all of the specific needs of the participant.  For many people Group Classes are a convenient, ideal way to gain many of the benefits of Pilates.

Private Sessions can offer specific, hands on, catered Pilates practice in a custom designed program.  Private sessions will examine, in depth, your specific issues and will go through a program that will balance your individual body's needs.  Private Sessions can also be great for a more detailed explanation of the principles and for an introduction to the Pilates exercises for the newcomer.  Private Sessions are usually more expensive than group classes, but often the results are more profound, due to the specificity of the work done. 

Both group and private sessions can be either studio based (using specific Pilates equipment) or mat based.  Mat based Pilates can often be more appealing to the beginner, as there is no complicated equipment to use.  Studio based Pilates is more specialised and can be more ideal for participants with special needs (eg: rehabilitation) or those with advanced goals.  The important factor is to find a practitioner or instructor that you feel comfortable with, who is appropriately qualified for their field and offers a program that fits in with your lifestyle.  The continuing practice of Pilates is your best way to keep your body fit - lean, toned, mobile, aligned and full of vitality.

Natasha Debsieh
Practical Pilates
Pilates Classes and Private Sessions in Wollongong and Sydney South