Clinical Pilates vs group classes

There are many different varieties and disciplines of Pilates out there. Joseph Pilates never trademarked his system and his various proteges branched off and forged their own versions of "authentic" Pilates. As Pilates became more well known as an effective rehabilitation practice, we saw a divide emerge between "clinical" Pilates and everything else.

Fitness centres commonly run group Pilates mat classes to round out their schedules and offer something for everyone and classes suitable for "rest days". Pilates has sustained its popularity over the decades as a result of its effectiveness and real benefits.

So what is the difference? Will you get the same experience in a clinical session vs a group class?

Clinical Pilates often takes place in specialised studios or physiotherapy clinics. Clinical Pilates utilises large equipment, most notably the reformer, but also the barrel, cadillac, chair, ladder and others.  The equipment was devised by Joseph Pilates for his studio in New York, although Joseph was continually experimenting to develop new ways to help his clients. Clinical Pilates instructors must be specifically trained for this equipment and study for an extensive amount of time, often through a trainee-ship process. 

Benefits:

• Customised. Clinical Pilates sessions are often one-on-one or in small groups. The knowledgeable instructor can cater for your specific needs, especially if you have a condition or injury that requires significant modification. 

Drawbacks:

• Clinical sessions are often expensive. They may also be difficult to schedule in for time-poor people due to the limited number of sessions available and the extended duration of sessions. These are important barriers to participation and so may exclude a large number of people from experiencing the benefits of Pilates. 

 
Group Mat Pilates classes use the principles developed by Joseph Pilates in a group setting.  They are often general in nature and might be held at your local gym or community venue. Most of the work is done on the floor and sometimes light equipment is used such as chi balls, fitness circles or resistance bands. 

Benefits:

• Group mat classes are accessible, low cost and generally safe for most people. They offer enormous benefits through encouraging regular participation and are an excellent way to support your posture, core strength and mobility. A good instructor can offer modifications to accommodate some injuries, pregnancy or medical conditions.

Drawbacks:

• If you have specific rehabilitation requirements or a specific injury a group class may not always be appropriate. This can be determined through the screening process at registration or by consulting with the instructor and your medical practitioner.  A few people also find they need more intensive coaching when starting Pilates to ensure they grasp the concepts effectively.

A compromise

We are seeing more and more boutique studios offering a balance between group mat work and clinical sessions. These studios might offer small groups (up to six) session for reformer or matwork bringing the cost down while still providing individual attention. These studios are proving very popular with people looking for an experience that matches their particular goals while not breaking their budget or time constraints.

The most important thing you should consider when choosing a Pilates class is your relationship with your instructor. Do they motivate you? Can you ask questions? Do they have appropriate experience and qualifications? Is the class schedule realistic to your current commitments - you really need to show up to class to reap the benefits.

If you have any questions about choosing a Pilates session for your particular needs, or about how to get the most out of your Pilates practice please feel free to drop me a line: info@practicalpilates.com.au

Until next time,



Natasha